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  • Causes of Shoulder Pain and Treatment Options

    Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.



    Source: Verywell Health

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  • Stick to supportive shoes if you have knee pain

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.



    Source: MedicalXpress

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  • Exercises for Hip Pain

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.



    Source: Verywell Health

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  • What to know about muscle cramps

    A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.



    Source: Medical News Today

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  • New technique uses the principles of mortise and tenon joints for repair of unstable shoulders

    Surgical techniques to treat recurrent shoulder instability are effective but prone to non-union of bone grafts held in place by screws alone. A study published online by The Journal of Bone & Joint Surgery suggests that a new technique – borrowing a design used for centuries in Chinese architecture and woodworking – can provide an effective approach to shoulder stabilization.



    Source: ICJR

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