Remedies for sore feet
There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help.
Source: Medical News Today
The 7 Best Pillows For Neck Pain, Based On Advice From A Physician 2020
If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning.
Source: Forbes
Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial
The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management
Source: BMC Musculoskeletal Disorders
For older people and those with chronic health conditions, staying active at home is extra important
While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.
Source: Medical Xpress
Can Shoulder Arthroplasty Become an Opioid-Free Procedure
A recently published study outlines an alternative multimodal pain management pathway that eliminates the need for opioids in patients undergoing elective reverse and anatomic total shoulder arthroplasty.
Source: ICJR