In Many Cases, Hip Replacement Also Eases Back Pain
If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.
Source: HealthDay
Physical Therapy For A Pectoralis Major Tear
A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.
Source: Verywell Health
High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome
Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.
Rehabilitation exercises for a sprained ankle
While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.
Source: Medical News Today
The best sleeping positions that experts recommend for back pain, acid reflux, and more
It's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night.
Source: Insider