Getting more from standard rotator cuff strengthening exercises
The aim of this clinical laboratory study was to compare scapular and rotator cuff muscle activation between standard and modified exercises.
Source: SAGA journals
Tendonitis and Tendinopathy
Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.
Source: Verywell Health
What to know about shoulder impingement
Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.
Source: Medical News Today
How to treat hip osteoarthritis
Osteoarthritis, sometimes called "wear and tear" arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.
Source: Medical News today
Skiing, Snowboarding Injuries Most Severe Among Younger Kids
Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.
Source: US News